Nabhi Basti
Naval Therapy
The Nabhi Marma, at the naval/belly button, is regarded as the central point where 72,000 nadis (subtle energy pathways) converge. A dough dam is placed around the naval, where we received our first nourishment, and filled with warm herbal oil or ghee, according to individual condition. This is allowed to deeply penetrate into the tissues for up to 30 minutes. Nabhi Basti works to harmonize digestion, emotions, and energy flow. is the center of metabolism and digestion, as well as the center of the body’s vitality.
Benefits:
- Soothe Pitta-related digestive imbalances, pacifying inflammation (IBS, ulcers, colitis)
- Enhances Ojas, life force, and immunity
- Activates and balances Manipura Chakra (solar plexus), inducing confidence, courage, and power
- Soothe Vata-related digestive imbalances (gas, bloating, constipation, abdominal cramping)
- Calms abdominal tension related to stress
- Improves blood flow in abdominal organs
- Improve menstrual discomfort