Ayurvedic Health Counseling

Lifestyle counseling and support focused on daily rhythms and routines, where we use the natural cycles of the day, the seasons, and time of life to bring harmony. The body’s rhythms mirror those of the universe.

Nutrition guidance to focus on the quality of digestion, introduction to herbs and spices, learn about the qualities and energetics of foods and of the six tastes, learn methods of preparation appropriate to bring any imbalances back into balance. We then address appropriate foods and diet for your balanced constitution.

Guidance given in appropriate (unique to you) yoga asana, meditation, and pranayama; as well as holistic therapies, to include aromatherapy, sound therapy, color therapy, and purification techniques. There are so many tools available to us to keep ourselves healthy!