Ayurvedic Health Counseling

Nutrition & Lifestyle

Lifestyle counseling and support focused on daily rhythms and routines, where we use the natural cycles of the day, the seasons, and time of life to bring harmony. The body’s rhythms mirror those of the universe.

Nutrition guidance to focus on the quality of digestion, introduction to herbs and spices, learn about the qualities and energetics of foods and of the six tastes, learn methods of preparation appropriate to bring any imbalances back into balance. We then address appropriate foods and diet for your balanced constitution.

Guidance given in appropriate (unique to you) yoga asana, meditation, and pranayama; as well as holistic therapies, to include aromatherapy, sound therapy, color therapy, and purification techniques. There are so many tools available to us to keep ourselves healthy!

Treatment Options

Introduction Package

$350

90–120 min Pakriti / Vikriti Evaluation Assessment
- Physical
- Tongue
- Pulse
60 min Report of Findings
- Evaluation Results
- Initial Recommendations
(2x) 45-60 min Follow-up Sessions
- Weekly
- Bi-weekly
- Monthly
15% Discount on First-time Abhyanga
- 60 min ($89)
- 90 min ($119)

Stand alone Ayurvedic Evaluation & Report of Findings

$200

90–120 min Pakriti / Vikriti Evaluation Assessment
- Physical
- Tongue
- Pulse
60 min Report of Findings
- Evaluation Results
- Initial Recommendations

45–60 min Follow-up Session

$75

Accountability for plan implementation
Adjustments to diet and lifestyle recommendations

Package of 3 Sessions

$195

$65 per session
Use within 6 months

Package of 6 Sessions

$378

$63 per session
Use within 6 months

Annual “Path to Wellness”

$720

$60 per session
Monthly follow-up session for one year
Personal education on the principles of Ayurveda
Timely adjustments to your diet and lifestyle through the seasons